Prison Pushup Workout

There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister’s friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience.

Me and my brothers needed to get super strong in a big freaking hurry! We turned to the toughest most hardcore system out there. It’s called BODYWEIGHT BODYBUILDING.

Click here to check it out >>>Bodyweight Bodybuilding.

You might only be interested in a prison pushup workout, but I can tell you that you’ll never get truly strong and ripped just focusing on pushups. There is so much more to building your ultimate body than just pushups. That’s why I recommend Bodyweight Bodybuilding. It’s hardcore. It can be done anywhere. It has short 30 min workouts that will change your mind and body…forever.

If you want to get ripped, then check it out.

These cats get swole without weights because they were taken out of this prison system in the late 90’s. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.

All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.

This video should serve as motivation to you to get yourself in top physical shape because you don’t need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there’s a will, there’s a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.

The first song is “So Foolish” by Victory Outreach Oxnard, the second song is, “The Past” by B the Messenger, and the Gospel Message is by Paul washer.

Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.

10 thoughts on “Prison Pushup Workout

  1. MrWorldbefree says:

    How comes these muthafucka’s can’t do all of this shit on the outside and
    stay they ass out of trouble

Leave a Reply

Your email address will not be published. Required fields are marked *