It’s quite easy to maintain your own windowsill herb garden if you know the specific needs of each plant. In this video, we’ll teach you how to cultivate basil, mint, and rosemary, ensuring their long life and flavorful payoff. No green thumb necessary.
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We all have problems with energy, mood, sleep, fatigue and memory. Well, there are NATURAL ways to combat these problems instead of taking prescribed DRUGS! My top five supplements for these are:
5. Super Adrenal Stress Formula
If you are interested in receiving the ‘Be Alive with our Top 5’ pamphlet, email me!
Barbara Hoffman is president of Better Health Naturally. She is an educator, researcher, author, and women’s health advocate. Barbara has been in the medical field for over 30 years and worked in the field of women’s health since 1980. She loves to help empower women to make more educated and informed choices about their health. Her credo is “Balance Your Hormones, Balance Your Life”.
For more information please visit www.bhnformulas.com
Find Barbara on Facebook at: http://www.facebook.com/pages/Better-Health-Naturally/164724243540335
If you have personal questions, please email Barbara@askbarbarahoffman.com
Check Out How Power Block Helps You Boost Testosterone:
What’s up everybody!
It’s Mike with Sixpack Shortcuts and the topic for today is: TESTOSTERONE! This is something that concerns all you guys so I want you to watch this whole video because it’s tips like this that will give you that unfair advantage over the rest to get you that ripped, muscular body that you’ve always wanted.
**3 Ways to boost your testosterone, naturally:
0:10 1) Sleep
– You need to be getting 7 – 8 hours of sleep every night.
0:50 2) Workout
– Certain workouts help to produce more testosterone than others.
– Choose workouts that exert more energy and use large muscle groups.
1:45 3) Eat your fats!
– Even I made this mistake years ago, you need fats they’re your energy.
– I used to cut my carbs but didn’t replace that energy source with another – FAT.
– Also, the building blocks of testosterone is fat, so eat them.
So with all that in mind let’s knock one of these out right now to boost our testosterone – workout!
4 exercises / 8 reps / 3 sets / 30 seconds on / 30 seconds off
3:46 The way it works is that for each set, if you’re able to complete your 8 reps then you need to go up in weight for the next set.
– So start with a manageable weight and move up from there.
– Once you’re struggling to get those last few reps, stay at that weight for the rest of the workout.
You ready for a testosterone boosting leg workout using only PowerBlocks? Let’s go!
4:06 Set 1
5:06 Set 2
6:06 Set 3
6:48 Set 1
7:48 Set 2
8:48 Set 3
9:46 Set 1
10:46 Set 2
11:46 Set 3
12:36 Set 1
13:36 Set 2
14:36 Set 3
Hope you enjoyed this workout, give this a try for yourself – and notice how much energy and stamina you’ll have! Comment below if you have any questions and as always, leave your comments. And remember, just try it out, that’s all it takes!
For those of you who don’t know, I didn’t always have the muscular body I have today. I was pretty puny and weak and didn’t have any muscle definition. It wasn’t until I found this one odd “trick” that everything changed and I started to see gains faster than ever. So click the link to see how you can easily get the ripped, muscular body of your dreams – FAST.
Check out how you can use this strange trick for max gains:
Did you know you can boost your testosterone levels while exercising at a gym? In this video Rob Riches presents and explains to you four key exercises that you should perform to increase your testosterone: sit and squat, lying down squat, dead lifts, and clean and press.