Super Foods 2015


We won’t be swearing off kale and açai berries anytime soon, but we’re always looking for new superfoods to incorporate into our diet. Registered dietitian Keri Glassman (http://nutritiouslife.com) shares five new-on-the-scene nutrient powerhouses that you won’t want to miss in 2015, from protein-packed bone broth to BroccoLeaf, an often-overlooked green that’s brimming with vitamins A and C. Learn about how these five foods can improve gut function, strengthen bones, reduce joint pain—and even prevent tooth decay.

Learn more from Keri about which five foods will naturally pump up your energy (https://www.youtube.com/watch?v=L0GbJzggOho)—no caffeine required—and how to boost your mood with fruits and veggies (http://blog.birchbox.com/post/45505249759/7-ways-to-boost-your-mood-with-food-womens). We’ve got plenty of tips to make 2015 your healthiest year ever!

Keri Glassman is one of our 31-day-challenge experts! Learn more and participate at Birchbox.com/Challenge

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